Time to Talk Day 2025 – consider what positive changes you and your workplace could make to encourage conversations about mental health.
Time to Talk Day 2025 > Mental Health in the Workplace
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Blog, News and Updates
Health and Wellbeing
Top Tips for Christmas Self-Care
The festive season is here – a time of joy and connection for many, but also a period that can bring stress, exhaustion, and pressure. Whether it’s...
Understanding Menopause – How Workplaces Can Help
Until recently, many of us have been afraid to talk about the menopause, especially at work. RealSense looks at the impact of menopause in the workplace and explores what can be done to create a menopause inclusive environment.
Top Tips for Creating a Mentally Healthy Workplace
We explain some of the ways you can support and improve employee mental health and wellbeing in the workplace. Our tips and support are simple and easy to implement and can quickly make a real difference.
Mental Health Awareness Week: Self-Care and Exercise
We explore the ways you can take care of your mental health and prioritise self care this Mental Health Awareness week and beyond.
Supporting your Wellbeing this Christmas
Have you taken a minute to stop and consider your wellbeing this Christmas? For many people, 'the most wonderful time of the year' can actually feel...
Why does your organisation need a Mental Health First Aider?
RealSense look at the role of Mental Health First Aiders and their importance in the workplace.
How Menopause Friendly is Your Workplace?
Until recently, many of us have been afraid to talk about the menopause, especially at work. RealSense looks at menopause symptoms and explores what can be done to create a menopause inclusive workplace.
Menopause Symptoms You Might Not Be Aware Of
In this blog, we’ll look at some of the less common menopause symptoms and suggest resources and support.