The festive season is here – a time of joy and connection for many, but also a period that can bring stress, exhaustion, and pressure. Whether it’s the endless to-do lists, increased social obligations, or financial worries, Christmas can often feel overwhelming.
With this in mind, here are seven practical tips to help you manage your mental health, reduce stress, and prioritise your wellbeing this Christmas.
1. Plan Ahead and Prioritise
A well-thought-out plan can alleviate much of the festive chaos.
Create a realistic to-do list and prioritise essential tasks. Delegate responsibilities where possible, and remember it’s okay to say no to non-essential demands.
Remember to factor in downtime for yourself – whether it’s a quiet cup of tea, a relaxing bath, or a favourite Christmas film.
Christmas doesn’t have to be perfect to be meaningful. Let go of unattainable standards, and focus on what truly matters.
2. Set Boundaries
The festive season often comes with expectations – from giving presents to navigating difficult family dynamics. Here’s how to protect your wellbeing:
*Set a budget for presents and stick to it.
*Politely communicate your limits with loved ones, whether it’s skipping certain events or simplifying traditions.
*Plan how to handle challenging conversations and rehearse responses to uncomfortable questions.
*Remember, it’s okay to prioritise your mental health and say “no” when needed.
3. Stay Active and Get Outside
Exercise is a proven stress-buster, and fresh air can do wonders for your mood. Try to take a brisk walk in the frosty air, join a family hike, or play outdoor games with children.
Bad weather? Try a fun indoor workout or dance along to your favourite festive tunes! Even 20 minutes of movement can improve your concentration and reduce tension.
Make movement a daily habit – it’s a gift to yourself.
4. Balance Work and Home Life
For those working from home or juggling hybrid arrangements, Christmas can further blur the boundaries between work and personal life. Make sure you clearly define your working hours and stick to them.
Create physical boundaries – even draping a blanket over your desk at the end of the day can signal it’s time to switch off!
Why not use small rituals, like a morning walk, to transition between work and home mode? Maintaining these boundaries helps you unwind and allow yourself the mental capacity to enjoy the festive season.
5. Consider a Digital Detox
While screens help us stay connected, constant notifications and social media scrolling can increase stress. Over the holiday period, why not dedicate certain evenings to screen-free activities, like baking, reading, or board games?
Remember to avoid comparing your Christmas to others’ social media highlights – focus on your unique celebrations. Keep devices out of the bedroom for better sleep and a calmer mindset (definitely a top parenting tip for those with teens).
Disconnecting digitally lets you reconnect with yourself and loved ones, if you’re feeling particularly Scrooge-like you could change the Wi-Fi code and then everyone has to interact!
6. Stay Connected (on Your Terms!)
Loneliness can feel more acute during Christmas, so maintaining connections is important. Reach out to friends, family, or colleagues in ways that feel manageable – a walk, a coffee, or a video call.
Why not suggest light-hearted activities like a Christmas quiz or shared crafting session? An activity like wreath-making with a glass of prosecco combines the best of both worlds.
Try to speak with someone daily – even if it’s just a quick chat with a neighbour or shop assistant. Human interaction boosts mood and provides invaluable support.
7. Treat Yourself
Christmas is about giving, but don’t forget to give back to yourself. Enjoy little indulgences: a favourite meal, a long soak in the bath, or a cosy evening with a good book.
Treating yourself doesn’t have to be extravagant – the smallest acts of self-care can have a big impact and taking time for yourself helps you recharge, stay grounded, and approach the festivities with renewed energy.
Final Thoughts
Christmas can be a magical time, but it’s also okay to acknowledge its challenges. By planning ahead, setting boundaries, and prioritising self-care, you can create a festive season that supports your mental health and allows you to truly enjoy the moments that matter most.
Wishing you a calm, joyful, and well-balanced Christmas!
Further Help and Resources
If you need more in depth help and support, remember that the following organisations are available over the Christmas period and beyond, should you need them.
Mind (0300 123 3393)
National Domestic Abuse Helpline (0808 2000 247)
NHS (111 for general advice or 999 in an emergency)
Samaritans (116123)
The Trussell Trust (01722 580180)
If you feel that your organisation could benefit from help and support with wellbeing training, contact us on 01332 208500. We’ve got online training covering everything from Domestic Abuse to Menopause, Mental Health First Aid to Drug and Alcohol Awareness . As well as being experts in bespoke wellbeing Elearning, we’ve also got lots of courses aimed at helping you to understand and prevent Stress.