Have you taken a minute to stop and consider your wellbeing this Christmas? For many people, 'the most wonderful time of the year' can actually feel...
Supporting your Wellbeing this Christmas
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Why does your organisation need a Mental Health First Aider?
RealSense look at the role of Mental Health First Aiders and their importance in the workplace.
How Menopause Friendly is Your Workplace?
Menopause friendly workplaces. Until recently, many of us have been afraid to talk about the menopause, especially at work. RealSense looks at menopause symptoms and explores what can be done to create a menopause inclusive workplace.
Why does my organisation need EDI training?
In today’s rapidly evolving world, embracing diversity and inclusion is essential to help create and maintain a thriving workplace. Equality, Diversity, and Inclusion (EDI) training is a vital tool for organisations looking to create a more harmonious, innovative, and productive work environment.
Menopause Symptoms You Might Not Be Aware Of
In this blog, we’ll look at some of the less common menopause symptoms and suggest resources and support.
Are You Sitting Comfortably? (Choosing the Correct Office Chair)
Find out how to choose the correct office chair, the health and safety points to consider, and the pitfalls you may encounter.
Find Your Confidence: Benefits of Assertiveness Training
In today’s fast-paced and highly competitive work environment, assertiveness has become an invaluable skill. It empowers individuals to express their thoughts, needs, and boundaries effectively, while boosting self-esteem. Find out more….
Perimenopause and Menopause – Frequently Asked Questions
We take a look at some of the most commonly asked questions around menopause and perimenopause.
Food Safety: 10 Myths, Facts and the Five-Second Rule
RealSense take a look at the common myths and facts about food safety and food hygiene.