Building Resilience Training
Building resilience is a skill that enables a person to adapt, recover and thrive in challenging situations. The Building Resilience online training course is designed to help you develop and strengthen resilience for both personal and professional growth.
Throughout the course, you’ll explore the concept of resilience, its importance, and find out about practical strategies to help you build and maintain it.
- High quality training experience using case studies and real-world scenarios
- Instantly available online with access 24 hours per day, 365 days per year
- Certificate upon completion
*Annual price per unit unless stated otherwise
£25.00
View our pricing options
About the Building Resilience Training Course
Resilience refers to the capacity to overcome challenges, recover from difficulties, manage change, and keep moving forward despite setbacks. It is the ability to adapt and cope by engaging mental, emotional and behavioural flexibility and is sometimes referred to as the ability to ‘bounce back’.
It’s highly unlikely that life will be without challenges or change, and your levels of resilience will determine how well you manage these challenges. Resilience isn’t about avoiding challenges – it’s about coping with them and overcoming them.
Resilience is not just necessary for managing life and work – it also plays a crucial role in maintaining mental health, productivity and overall wellbeing.
This course will help you to understand that resilience is a set of skills, behaviours, and actions that can be learned and developed. We can activate it in ourselves and help nurture it in others. Best of all, the strength of our resilience can be developed in simple, everyday actions – this course will show you how.
Aims of the Building Resilience course
By the end of this course you will:
- Understand what is meant by resilience and its importance in both professional and personal life.
- Be able to identify common traits in resilient people.
- Have learned some practical techniques to help improve resilience in daily life.
Who is this online training course for?
The Building Resilience training course is suitable for all employees across all levels of an organisation, as well as individuals wanting to develop and grow their own personal resilience.
Course Content
1Understanding resilience
The course begins by explaining what resilience is and why it is crucial for success and survival. You’ll look at some of the personal and professional challenges human beings can encounter, and how resilience levels determine how well these challenges are managed.
Next, you’ll look at the science. You’ll find out how resilience is supported by the brain’s ability to adapt and regulate emotions, manage stress, and maintain focus, and the role played by the different parts of the brain. You’ll also find out about how the hormones and chemicals produced by your body affect resilience, and how the adaptability of the brain plays a role.
As you move through this section, you’ll explore a number myths and misconceptions about resilience and examine some case study examples of resilience to help increase your understanding.
Finally, you’ll learn about the key attributes of resilient people, before completing this chapter with a brief knowledge check.
2Developing and improving resilience
When considering factors that contribute towards resilience, it is also important to understand what some of the barriers to resilience might be.
This section of the course explores the impact of the following:
- negative thought patterns
- poor stress management
- perfectionism
- unhealthy lifestyle habits
- fear of failure
- inflexibility
- past trauma or difficulties
After looking at these barriers to resilience, next you’ll explore some techniques and strategies to overcome negative thought patterns, combat the fear of failure and develop positive habits and coping mechanisms. As you work through this chapter, you’ll begin to understand how to grow and strengthen your resilience. You’ll practice a number of methods and techniques and find out about how each of them helps build resilience.
The section concludes with more practical tips for building resilience, it explains how to develop a growth mindset, develop problem-solving skills and develop self efficacy and realistic optimism.
3Conclusion
The course concludes with a reflection, asking you to think about how resilient you are, and encourages you to consider the steps you could take to improve your resilience for the longer term.
Ready-to-go online training
Our course modules are ready-to-go and you could be up and running in a matter of minutes. If you’re still unsure, learn more about the benefits of RealSense’s ready-to-go online training or simply ask us for a demo. We can help you get started and remember our support team are always on hand if you need them.
What is included?
Our course(s), designed by topic specialists, are simple and easy to use and can be completed at a learner’s own pace and at a time that suits them. The course(s) are available via our learning platform, Activbase, which provides 24/7 access to learning resources and digital training records. Certificates are available upon completion of courses.
When purchasing for larger groups of people, our simple onboarding process can help setup the Activbase platform to meet the specific needs of your organisation.
For further information, take a look at our Frequently Asked Questions, or if you would like a quote, a chat through your training requirements or just need some technical help then our team are here to help. Contact us today.
How is it delivered?
Modules are delivered via our online learning platform, Activbase or available in alternative formats for use on a customer’s own Learning Management System (LMS). Once payment has been received, you will be sent an email from RealSense confirming your purchase followed by a separate email from our Activbase Learning Platform with details on how to access your course(s). Access is available 24/7 for the duration of your license. Customers requiring a different course format e.g. SCORM for use on their own LMS, please contact us with your requirements.
Resilience Training – the ability to bounce back
A resilient and positive mindset
Resilience Training – how the brain supports resilience
Building resilience > neuroplasticity – learning from stress, rewiring negative thoughts, building coping skills and recovering from trauma
Building Resilience Training – the key attributes of resilient people
Building Resilience Training – real-life stories
Resilience – understanding barriers
Building resilience – overcoming fear of failure
Building Resilience Training – maintain perspective
Building Resilience Training
Upon successful completion, a certificate of achievement is available and or automatically added to a learner’s digital record.
Digital certificate(s) – print, download, store
A certificate includes the learner’s name, course title, completion score / result, completion date and any marks of approval, accreditation authorities, and or distribution partners. It can be downloaded, stored or printed.
Digital learning records
When using our platform Activbase, learning records are available 24/7 for review, tracking progress and access to certificates. Records contain details of sessions including progress, attempts and results. This and additional data such as associated CPD, standards and qualifications are logged and available for information insights and management reporting – a powerful resource for tracking compliance as well as monitoring learning pathways.
Please note: when accessing the course via standalone media or 3rd party systems, you will need to check those systems log learning activity appropriate to your training needs.
What they say…
Take a look at what organisations say about some of our online learning solutions
“Excellent Course well presented, plenty of content and easy to follow.”
Scottish Water
The RealSense team have the ability to really understand client needs and deliver exceptional results through their knowledge and passion for their craft. I cannot recommend them highly enough.”
M Group Services
“Realsense are extremely knowledgeable, authentic, flexible but most of all they listen to the specific requirements of their clients. Realsense pride themselves on knowing their clients and provide full customisation of courses. The menopause awareness programme designed for organisations to support their employees is a game-changer.”
Menopause 360
“The piece of work designed and developed by RealSense, tested and rolled out for HSBC was simply the best safety e-learning that the Bank had ever commissioned. We could not have done it without your expertise, drive and enthusiasm.”
HSBC UK
“RealSense proved to be helpful, responsive and supportive throughout… a very satisfactory innovative product design to meet customer need.”
Institute of Gas Engineers and Managers
“This e-learning training package is now even more flexible and easy-to-use, making it an excellent resource to assist employers in complying with fire safety legislation.”
Nottinghamshire Fire and Rescue Service
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Product Specification
This module is designed to operate on industry standard multimedia PC compatible computers / laptops and or mobile devices with a suitable processor e.g. 2.0GHz Intel or AMD Processor, 4GB RAM or higher. A good reliable internet connection is required of at least 3Mb+/sec.
Web Browsers
Windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)
Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)
Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later
Articulate Mobile Player
Articulate Mobile Player in Apple iOS 10 or later on iPad
Articulate Mobile Player in Android OS 4.4 or later (optimized for tablets)
Video-based Courses
OS: Windows 7+ | Browser: Up-to-date | Video: Up-to-date video drivers | Memory: 1Gb+ RAM | Download Speed: Broadband (3Mb+/sec)
Courses accompanied by the VideoTile logo with the IIRSM and or CPD logos are approved courses owned by VideoTile Learning Ltd and distributed under licence.
Browser compatibility
HTML5 is required as standard.
JavaScript must be enabled for published courses to work.
Font downloads must be enabled to see the correct fonts and characters.
When using Internet Explorer, turn off Compatibility View for sites where your courses are hosted.
Screen Readers
Windows: NVDA, JAWS 16 or later
Mac: VoiceOver
iPhone: VoiceOver
iPad: VoiceOver
Android: TalkBack
Accessibility Guidelines
Storyline 360 output supports Web Content Accessibility Guidelines (WCAG) 2.1 Level AA and Revised Section 508 standards. Click here for a Voluntary Product Accessibility Template® (VPAT®).
SCORM / AICC LMS
Our standard courses conform to SCORM / AICC (and TinCan) e-learning standards and have been successfully delivered on over 30 different learning management systems worldwide.
Activbase Online
Activbase is our own simple and easy to use learning platform for administrating, distributing and managing training. Our video based courses are streamed via our Activbase platform.
Other Devices
Most of our products are available on devices including Tablet, iPAD, smartphone or deliverable via media such as CD-ROM, USB memory stick and more. Let us know what you need.
Want to customise the ready-to-go training with your brand and learning materials?
Looking for a bespoke e-learning solution tailored to your learning and development needs?
Contact our team to day to find out more!
Frequently Asked Questions
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Pre-sale - Have a question about price, discounts, customising, demos, access?
Q: How do I access the online learning course?
A: The course is accessed via our own Activbase learning platform, or can be made available as a SCORM object for you to upload to your own Learning Management System.
Q: What if I would like to add or change some of the content to make it more specific to my organisation?
A: We can swiftly tailor courses to suit your specific training needs. Please contact our team to discuss your requirements and request a quote.
Q: Is it possible to arrange a demo?
A: Yes, of course. If you would like to have a demo of a course or the Activbase Learning Platform then simply contact our team who will be able to arrange a demo for you.
Q: I represent an organisation with lots of employees we would like to train. Can your solution manage that? How much will it cost? Is there a discount when buying for a large workforce?
A: Our digital learning solutions are suitable for small, medium and large organisations. The solution is scalable so you can purchase for an individual or for a large organisation. We have an affordable pricing structure with discounts available for larger volumes. Simply let us know what courses you would like, how many employees you wish to train and we can tailor a package to suit your specific training needs. Simply ask us for a quote.
What is Activbase?
Activbase is a simple and easy to use Learning Management System (LMS) from RealSense that you can use to access your online learning courses. It provides hosting, administration, distribution and tracking of learning activities from a single cloud based platform. Find out more about the features and benefits of Activbase.
Using our courses - Technical query? Forgotten my password?
Q: I have a technical issue, what should I do?
A: That’s an easy one. Please contact us. You can get in touch via our online form, email our support team or call your account manager or our technical support team today.
Q: I have forgotten my password, what should I do?
A: If you have forgotten or lost your Activbase password, you can request a password reset through our learning platform, Activbase.
Records and certificates - Is the course accredited? What if i fail? Can I download my certificate?
Q: Is the course accredited?
Most of our courses are accredited by relevant authorities / approval bodies applicable to the course such as CPD, RoSPA or IIRSM. Please don’t hesitate to ask if you have any specific standard / approval requirements.
Q: Will I get a certificate?
All courses come with a certificate of achievement in recognition of completing the course successfully. A digital record is stored with each learner’s history and certificates are available for access and download.
Q: What if I fail my course?
If you do not achieve the pass rate for the course then you will be given the opportunity to review the training content and attempt the assessment again. With some of the video based courses, the course may be locked on a third failed attempt, subject to a review by your organisation administrator of a member of the RealSense support team.
I have another question, can you help?
If you cannot find the answer to your question here or in our detailed Frequently Asked Questions, then please don’t hesitate to contact our team. We are here to help answer your queries, help get you started and make sure you are maximising our digital learning solutions throughout.
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Want to customise the ready-to-go training with your brand and learning materials?
Looking for a bespoke e-learning solution tailored to your learning and development needs?
Contact our team to day to find out more!
